Many people think that pressure comes from the outside, from life’s demands. There’s pressure to make enough money, meet a deadline, make a decision, solve a problem, know what to do, or get somewhere faster than we seem to be getting there. So of course we assume the pressure will go away when the circumstances change.

But the circumstances and the pressure aren’t the same thing.

There can be a deadline you can or can’t meet. There can be a problem without an immediate answer. There can be something you want to change. The situation may be real. The pressure we add to it is ours.

And we can feel that pressure in our bodies. We tighten. We brace. We push. We hyper-focus. We try harder. All of this takes energy. Ironically, we pressure ourselves because we think it will help us handle what’s happening, when often it does the opposite. We have less access to our feelings, our clarity, our creativity, and possibilities we haven't yet seen. We become narrower at exactly the moment we need more space.

Pressure can be so familiar that we mistake it for the situation itself: Of course I feel this way. Look at what's happening. But what if the situation could remain exactly as it is and we could take some of the pressure off?

Taking the pressure off doesn't mean becoming passive or not caring about what happens. It means discovering that strain is not the same thing as strength. We can act, choose, create, set boundaries, solve problems, and move through uncertainty without constantly pushing ourselves.

When the pressure comes off, there is more room to breathe, feel, listen, and discover what might actually be possible.

In this workshop we will:

• Explore the difference between what is actually happening and the pressure we add to it.
• Notice how pressure shows up in the body and how much energy it takes to brace, push, control, anticipate, and get things right.
• Practice meeting problems, decisions, deadlines, and uncertainty with less strain and more space—including the freedom to say, “I don't know yet.”

When: Oct. 11, 2026 @ 10 am PT / 1 pm ET
Convert your local time: https://www.timeanddate.com/worldclock/converter.html
The workshop lasts 90 minutes.

Price: $55 USD. The purchase price includes the workshop and the replay in case you’re not able to attend live or would like to enjoy the content and energy transmission again. (Community Members receive a 20% discount coupon code to manually apply at checkout.)

Notes:
You will receive two emails upon purchase. The first is the financial receipt and the second is access to the video. If you do not receive these please check your spam/junk mail folders. If you still haven’t received them, please contact Katerina at info@anamika.com.

You do not need the email to access the video. Instead, log into your account at Anamika.com and from the Start or Profile page look for the title/photo of the workshop you want to view and click on it. This will bring up a description of the workshop. Click the "Continue" button. You do not need to repurchase it. Click the arrow icon to start the video replay.

(We’re happy when you’re inspired to share Anamika’s work with your family & friends. Please be aware that the cost is per person rather than per household or per computer. Thanks!)