From Survival Fear to Aliveness

Write your awesome label here.

Many of us live braced against uncertainty, guided by survival fears we no longer need. There’s a gentle, embodied shift we can make from survival-based living into a felt sense of inner safety, stability, and aliveness—so life can be met with presence rather than protection.

Rather than offering techniques to fix or improve yourself, this workshop offers a living field of presence where the body, nervous system, and awareness naturally reorganize. Change unfolds through direct experience—through contact, pacing, and a quality of attention that allows what has been held in place by fear to soften and release.

As the nervous system settles, awareness feels less confined. A larger sense of self becomes accessible — not as an idea, but as a lived presence that feels both deeply human and also expansive. This is not something to strive to attain; it emerges naturally as the body no longer has to defend against life.

This workshop is for those who sense that something essential is already here—and are ready to meet life from that place, with more ease and depth.

In this workshop, we will:
• Explore how survival patterns live in the body and nervous system, often long after their original purpose has passed
• Support the nervous system in settling out of chronic bracing and vigilance, without forcing change
• Cultivate a felt sense of inner safety that doesn’t depend on circumstances being certain or controlled
• Experience presence as something lived and embodied, rather than something to practice or achieve
• Open space for aliveness, clarity, and connection to emerge naturally, from within

When: Jan. 18, 2026 @ 10 am PT / 1 pm ET / 6 pm UK.
The workshop lasts 90 minutes.

Price: $55 USD. The purchase price includes the workshop and the replay in case you’re not able to attend live or would like to enjoy the content and energy transmission again. (Community Members receive a 20% discount coupon code to manually apply at checkout.)

Notes:
You will receive two emails upon purchase. The first is the financial receipt and the second is access to the workshop. If you do not receive these please check your spam/junk mail folders. If you still haven’t received them, please contact Katerina at info@anamika.com.

You do not need the email to access the replay video. Instead, log into your account at Anamika.com and from the Start or Profile page look for the title/photo of the workshop you want to view and click on it. This will bring up a description of the workshop. Click the "Continue" button. You do not need to repurchase it. Click on click the arrow icon to start the video replay.

(We’re happy when you’re inspired to share Anamika’s work with your family & friends. Please be aware that the cost is per person rather than per household or per computer. Thanks!)

Anamika meets people one-to-one and in groups in a way that allows the simple beauty and ever-expanding multidimensionality of human life to be directly felt. Her approach is invitational rather than instructional, exploring what it means to live with presence, to love without defense, and to rest in the grounded clarity of one’s being.

Shaped by decades of inner work and ongoing work with others, her orientation is grounded in energy healing, metaphysics, and psychology. She works through direct transmission and entrainment, listening for what is alive and ready to be met in each moment.

Her work offers a relational field of presence and coherence, where connection stabilizes, repair happens without force, and life reorganizes naturally.

Anamika is the author of several books, including The Beautiful Language of the Heart (book and documentary).

She holds a B.A. in Psychology from Wellesley College, a Ph.D. from Columbia Pacific University, and is a graduate of the Barbara Brennan School of Healing.

Patrick Jones - Course author