In daily life, our nervous systems can activate survival patterns: urgency, control, fixing, pleasing, withdrawing, or blaming. These are conditioned responses shaped over time, organized around survival.

They become even more visible in periods of uncertainty, relational complexity, and heightened nervous system activation.

There can be subtle pressure in personal and spiritual work to rise above fear, to choose love, and to find inner peace. But this often doesn’t meet what is actually happening in the moment when we feel triggered, pressured, afraid, or entangled with others.

This workshop isn’t about overriding these patterns or replacing them with a “better” state. It’s an exploration of staying present with what’s actually happening—without collapsing into it, and without moving to fix it.

This isn’t passive acceptance. It’s discernment—the capacity to recognize what’s arising and to feel it, without unconsciously acting from it or becoming identified with it.

From here, something different can emerge, not because the moment has been changed, but because the compulsion to change it is no longer in control. Instead, awareness remains clear and responsive.

Rather than trying to get somewhere else, we explore:
What happens when nothing needs to be solved?
What happens when we stop trying to become—and start noticing?
And what becomes possible when we are fully present with what’s here?

In this workshop we will:
• Recognize survival patterns (fixing, urgency, control, withdrawal, pleasing) as they arise
• Distinguish between genuine presence and subtle forms of bypassing or choosing love
• Notice internal pressure and compulsion without being driven by them
• Experience the difference between “doing” change and allowing something to shift organically
• Deepen our capacity to stay present without needing to fix, rescue, or resolve

When: April 12, 2026 @ 10 am PT / 1 pm ET / 6 pm UK.
The workshop lasts 90 minutes.

Price: $55 USD. The purchase price includes the workshop and the replay in case you’re not able to attend live or would like to enjoy the content and energy transmission again. (Community Members receive a 20% discount coupon code to manually apply at checkout.)

Notes: Please register early because it takes time for you to receive your confirmation/receipt email. To ensure you may enjoy the entire workshop please register at least 1 hour prior to the start of the workshop.

You will receive two emails upon purchase. The first is the financial receipt and the second is access and instructions on attending the workshop. If you do not receive these please check your spam/junk mail folders. If you still haven’t received them, please contact Katerina at info@anamika.com.

You do not need the email to access the workshop or the replay video. Instead, log into your account at Anamika.com and from the Start or Profile page look for the title/photo of the workshop you want to view and click on it. This will bring up a description of the workshop. Click the "Continue" button. You do not need to repurchase it. Click on the Zoom access if attending the live workshop or click the arrow icon to start the video replay.

(We’re happy when you’re inspired to share Anamika’s work with your family & friends. Please be aware that the cost is per person rather than per household or per computer. Thanks!)