Everyone is plagued by thoughts of self-judgment, self-rejection, and self-punishment at various points in life. These thoughts can make us feel heavy, depressed, frustrated, enraged, terrified, hopeless, powerless, and anxious. They are the antithesis of self-love, lightness, and freedom. When we’re in their grip, it may seem like there’s no way out of the suffering born of self-judgment, but there is.

Judgment shuts everything down, which is why we feel so heavy in its grasp. It says that what we’re doing matters, rather than who we are. It stops our innate flow and doesn’t allow for the natural movement of our energy. Even though judgment is hardwired into our old operating system, we can transcend it. We don’t need to fix it, talk ourselves out of it, or judge ourselves for judging ourselves. Those attempts just ensnare us more deeply in its web. 

To transcend self-judgment, first notice when you’re in its clutches. Identify any false judgmental beliefs about yourself such as, “I’m not good enough. There’s something wrong with me.” By spotting our judgment, we are on our way to experiencing deeper self-love. Judgment is the opposite of the truth of who we are. As we realize that we don’t need to believe our negative judgments, even though they may seem real, we are opening the door to our light and goodness. Then, forgive, forgive, and forgive yourself some more for having believed any and all judgmental thoughts about yourself. 

Remember, you’re a beautiful expression of light. You are the treasure you’ve been seeking. Lean into the truth of your light with gratitude for the unique and exquisite radiance that you are. 

• name our self-judgment and false beliefs about ourselves

• find compassionate forgiveness 

• experience lightness, freedom, and self-love 

The workshop lasts 90 minutes.

 We’re happy when you’re inspired to share Anamika’s work with your family & friends. Please be aware that the cost is per person rather than per household or per computer. Thanks!