Letting Down Our Defenses

Write your awesome label here.
As we are expanding into a new future, the ways in which we limit ourselves and block the flow of our energy become more evident. As the acceleration of change continues, it calls us to become more aware of our foundational defenses from the past. Early in life, we built up defenses that became lifelong perspectives.

Identifying these defenses is an important step, as is bringing compassion for having developed them. While those defenses provided safety in order to survive in the past, they are not continuing to keep us safe now. They actually become a prison that prevents us from thriving. They perpetuate a child’s perspective that someone or something is out there, about to get me. They don’t take into account our adult power and ability to respond.

One way to find our defenses is to explore our energy patterns beyond the pain of not feeling seen, heard, loved, or supported. We can notice the ways in which we resist, refuse, withdraw and push away. When left in place, these defenses prevent us from receiving the very things we want. The process of letting go of our defenses can feel frightening, threatening, enraging and sad. It’s important to allow for those feelings as we make the empowering choice to let our defenses down and open up.

As we are willing to step beyond these patterns, our flow of energy is not only restored, but expands exponentially as we receive from our greater nature. As we realize that we don’t need to be defended, we become more open-hearted and open-minded. We become more present, available, and healthily vulnerable, which is more open. In this openness, we feel happy, loved, and supported. These expansive resonances then create our new future.

 In this workshop we will:

• identify foundational defenses
• feel the restricted energy of those defenses
• engage our willingness and courage to step beyond
• experience who we are in the openness beyond our defenses

The workshop lasts 90 minutes.
Community Members receive a 20% discount.

We’re happy when you’re inspired to share Anamika’s work with your family & friends. Please be aware that the cost is per person rather than per household or per computer. Thanks!


As a pioneer in spiritual metaphysics expanding the boundaries of consciousness, Anamika has been guiding people in their  explorations and discoveries through sessions and workshops for over forty years. Author of four books, she has appeared on many television and radio shows. She has a B.A. in Psychology from Wellesley College, a Ph.D. in Psychology from Columbia Pacific University and a diploma from The Barbara Brennan School of Healing. She lives in Malibu, CA. www.anamika.com
Patrick Jones - Course author
Created with